Why bunker long jump record will be so high? How do they dance?

Standing long jump movement, jump out of the performance is different also. So how to under the condition of invariable in physical quality, jump far? After teaching practice and exploration of the standing long jump again and again, some improved technologies and methods, received good results. Its practices are as follows:
A foot or two equal stance
For both feet, is often neglected. Sports teaching is divided on this question: some "two legs slightly points"; Some requirements "two feet and shoulder width apart. As to stand in what position, the teaching material has no specific rules, so most of the physical education teachers "eight" word station method. In the teaching practice, I find it difficult to grasp the scale, the latter is clear, but larger. My way is: two feet first station set up are posture, then tiptoe to support before, two feet with separate to two legs become parallel position in both sides. In this way, toes forward, c onsistent with the direction, at the same time two legs in a vertical position, basic does not produce Angle, and knee and ankle movement. And students can easy to learn.
Second, the motion of the arms with breathing
indoor swingarm and breathing with reasonable is very important. In the teaching, relax from down to up in advance when placing arm slowly on the head, follow easily breathe in, and then exhale on both sides by go up to the rear and two arms. When to jump before the two arms are quickly from down to up on the head, and now with the fast and deep breath with the hem on both sides to the rear, action as fast, but this is not out, but rather tight. This provides the maximum energy for muscle before takeoff, strengthen muscles takeoff of the instantaneous power.
Three, body center of gravity moved forward
In the teaching, my way is: before takeoff, as top-down to on both sides of the re ar two arms swing, leans forward, then the two arms QuCheng crouch position, heel lift, with forefoot grip, control the body balance, center of gravity shift. Although center of gravity forward isn\'t very big, but it is very important. So, you\'ll jump and do not have to power consumption as the center of gravity forward, create conditions for body above leaps forward.
Four, is the key
Jump when push the pendulum effect how, is an important factor to determine the body leaps far degrees. In the teaching, pendulum method of two arms coming up, I\'m not as simple as teaching material after the above put forward. Because that place only applies to two arms, and cannot drive the whole body. I adopt the high jump jump when two arm pendulum method, but the direction is not only upward, but above put forward. Jump, two feet with forefoot ground rapidly, at the same time, two arms made powerful swinging forward above on both sides, the above leaps forward.

Why do I not jump bunkers, standing long jump far

Jumped kids sandpitsand has a high requirement on the sprint speed. And standing long jump, it is depends on the leg explosive in the moment. Think about a lot of short diameter of athletes, can JianXiang jump, it is for this reason. Of approach speed in situ jump is good, but not enough, and there is no professional learning through the sharp jump techniques.

Training jump jumping pit

Jump the kids sandpitscalled jump datong little meaning mainly you leg strength can be summed up as long as your leg strength
Leap, you can do every day every day with running at full speed of 60 m (have you step step about a meter)
Suddenly leaped and do every day to do 5 groups each group of 10 times that by the time the game can full play to the running speed to exercise can strengthen your jump when the inertia of the leg strength enhancement can make you jump higher and have highly plus you run far degrees of inertia is equal to you according to my hair method can scores between 4.80-5.1 good practice can be higher!
Tip: as far as possible when starting strides and sprint with a jumper at the instant head must be high hands lifted up, to make an unexpected results when you get it

Mark time machine to use

Amusement playgrounds equipment, any method can effective treadmill, mainly insist, exercise time is half an hour to play the role of weight loss. , first the left leg and right leg stepping on treadmills, then on a journey to the other leg, as treadmills rhythm "footfall" from side to side, arm can be like a running posture, spin around, before and after the shake up and down position, with the waist twist, achieve the function of the whole body movement. You can support the use of powerful cable machine training, shoulder and back muscles or arm to make. Yes, look at where you exercise, general exercise leg and abdominal effect is obvious. Is better to choose the sort of hydraulic, the noise is small. And sports vary from person to person. Before exercise for weight loss must be physical inspection, if suffering from severe bolted and diseases such as hypertension and hepatitis, nephritis, and should not be a lot of sports activities, to cure diseases, and choose to walk, such as taijiquan gentle suitable project. The old man, children, pregnant women should also choose their own. In addition to the burning heat, increase your heart rate and aerobic capacity, treadmills can also help fitness person of calf, hamstrings, quadriceps and coxal muscle model. Although use the treadmill exercise has many benefits, but many patrons find, and can provide a variety of action mode compared to other aerobic fitness equipment, treadmills can only provide an inherent monotonous climb stairs action mode; After all, a lot of people enjoy riding a bicycle or jogging in the park

What is a playground

playgrounds equipmentusually also has a small form of adult sports facilities for children to play, such as baseball, ice skating, basketball, or rope.
Sometimes, schools or other institutions of volunteer will also provide playground play facilities. In the past two decades, the play in the playground facilities constantly change, with its higher safety standards. With steel, such as climbing frame ever now climbing frame will use less as far as possible use nylon rope net structure steel.

Children\'s slide characteristics is introduced

The characteristics of children\'s amusement playgrounds equipmentlarge slide: 1 bright colors, do not fade, high strength, antistatic, drying, aging resistance, crack resistance. 2, refer to the European and American popular style, combined with the characteristics of the domestic market, the clever will run, drill, climb, climb, slide, turn, roll and other functional activities in children\'s amusement. Not only exercise the children\'s balance, coordination and creation ability, independent but also to enhance children\'s ego to protect consciousness. 3, according to actual site size design different style of amusement facilities, slides are all connected with fasteners, surface without any sharp objects protruding, each component has multiple types and various colors to choose from, can also according to customer\'s need to be humanized design and production

Children\'s slide

Kindergarten is a toy audience (users), toys in the kindergarten of all kinds, suitable for different age groups. There are slide, rocking horse, swivel chair, inflatable indoor toddler trampoline, inflatable rock climbing, montessori education, the ball pool, etc. Ball pool can strengthen the sense of touch; Also the vestibular system, body coordination, vestibular inherent ability are of great help; To improve the concentration; The brain function of cadres to strengthen the best results. Inflatable rock climbing improve self-confidence, enhance physical fitness, improve concentration, increase the enterprise, improve the body\'s flexibility and coordination, strengthen the sense of balance. Plastic wave Ma Jiajiang young children\'s self protection consciousness, exercise baby vestibular balance ability and sense of identity, to promote the healthy development of children\'s body and mind. Kindergarten is the child\'s toy partners, parents and teachers to attach importance to.