Mark time machine to use

Amusement playgrounds equipment, any method can effective treadmill, mainly insist, exercise time is half an hour to play the role of weight loss. , first the left leg and right leg stepping on treadmills, then on a journey to the other leg, as treadmills rhythm "footfall" from side to side, arm can be like a running posture, spin around, before and after the shake up and down position, with the waist twist, achieve the function of the whole body movement. You can support the use of powerful cable machine training, shoulder and back muscles or arm to make. Yes, look at where you exercise, general exercise leg and abdominal effect is obvious. Is better to choose the sort of hydraulic, the noise is small. And sports vary from person to person. Before exercise for weight loss must be physical inspection, if suffering from severe bolted and diseases such as hypertension and hepatitis, nephritis, and should not be a lot of sports activities, to cure diseases, and choose to walk, such as taijiquan gentle suitable project. The old man, children, pregnant women should also choose their own. In addition to the burning heat, increase your heart rate and aerobic capacity, treadmills can also help fitness person of calf, hamstrings, quadriceps and coxal muscle model. Although use the treadmill exercise has many benefits, but many patrons find, and can provide a variety of action mode compared to other aerobic fitness equipment, treadmills can only provide an inherent monotonous climb stairs action mode; After all, a lot of people enjoy riding a bicycle or jogging in the park